4 Common Myths About Eating A Vegan Diet Debunked by Science:
A vegan diet excludes all meats, fish, dairy products, eggs and all meat byproducts. Several versions of the vegan diet exist and just like any diet, there are healthy and unhealthy ways to follow these diets.
When considering a vegan diet for health purposes, research proves that a whole food, plant-based, vegan diet provides the best results. This diet centers on whole, unrefined, and unprocessed foods. Itâ€™s made up of fruits, vegetables, whole grains, beans, legumes, nuts, and seeds. Like a vegan diet, a whole food, plant-based diet excludes all meats, fish, dairy products, and eggs, however, it also steers clear of most refined and processed foods like refined white flours, refined sugars and processed oils